I Don’t Eat Sugar! Healthy Cookies Without Flour and Sugar! Energy Dessert Recipe!
Recipe 1: Nut and Seed Biscuits
Ingredients:
- 70g dried apricots
- 50g almonds
- 70g oats
- 30g pumpkin seeds
- 40g sunflower seeds
- 20g sesame seeds
- 20g flaxseeds
- 60g cashews
- 20g pistachios
- 20g walnuts
- 20ml honey
- 1 egg white
- Pinch of salt
Instructions:
- Soak dried apricots in cold water for 15-20 minutes, then finely chop.
- Combine all nuts and seeds in a bowl.
- Add chopped apricots, honey, egg white, and a pinch of salt to the nut and seed mixture.
- Shape the mixture into biscuits and place them on a lined baking tray.
- Bake in a preheated oven at 180°C (360°F) for 15-20 minutes until golden brown.
- Enjoy these nutrient-packed biscuits as a wholesome snack or with your favorite beverage.
Recipe 2: Peanut and Sesame Biscuits
Ingredients:
- 100g peanuts
- 20g white sesame seeds
- 20g black sesame seeds
- 40g pumpkin seeds
- 20ml Jerusalem artichoke syrup or alternative sweetener
- 1 ripe banana
Instructions:
- Blend peanuts until finely ground.
- Mix ground peanuts, sesame seeds, pumpkin seeds, syrup, and mashed banana together.
- Shape the mixture into biscuits and place them on a lined baking tray.
- Bake in a preheated oven at 180°C (360°F) for 15-20 minutes until crisp and golden.
- Enjoy these flavorful biscuits guilt-free, knowing they are packed with wholesome goodness.
