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Mediterranean Spinach Quesadillas π§πΏ πΆ π½
Mediterranean Spinach Quesadillas π§πΏπΆπ½
Ingredients:
- Β½ pound baby spinach, 8 ounces
- ΒΌ teaspoon ground nutmeg
- Pinch salt
- Pinch freshly ground black pepper
- 4 ounces shredded mozzarella cheese, divided (about 1 cup)
- 4 flour tortillas, each about 7 to 8 inches in diameter
- Β½ teaspoon crushed red pepper flakes
- ΒΌ teaspoon dried oregano
- 1.5 ounces crumbled feta cheese, about 4 to 5 tablespoons
- ΒΌ teaspoon garlic powder
- 2 tablespoons olive oil, to grease pan to cook quesadillas (about 1 tablespoon of oil per batch)
- Plain Greek yogurt, for serving (optional)
Directions:
- Add spinach, salt, black pepper, and nutmeg to a 12-inch sautΓ© pan over medium heat. Cover and cook until spinach has wilted, about 3 to 5 minutes. Allow the spinach to cool slightly.
- Once cooled, squeeze the spinach in a fine mesh strainer or clean tea towel to remove excess moisture.
- Chop the spinach finely.
- To assemble quesadillas, distribute half of the mozzarella cheese over one half of each tortilla.
- Top with spinach, then sprinkle with crushed red pepper flakes and oregano.
- Add feta cheese, remaining mozzarella, and a sprinkle of garlic powder. Fold tortillas to form half-moons.
- Heat olive oil in a large non-stick frying pan over medium-low heat. Cook quesadillas in batches, about 3-4 minutes per side, until golden brown and cheese is melted.
- Serve hot, cut into halves, optionally with Greek yogurt.
Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes | Kcal: Approx. 350 kcal | Servings: 4