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Baked Fish with Cherry Tomatoes and Olives🍅🐟

Ingredients:

To Season the Fish:

• 1 fish fillet
• 1 teaspoon paprika
• 1 teaspoon Italian seasoning
• 1 teaspoon Cajun seasoning (Old Bay or Creole seasoning)
• ½ teaspoon chili flakes
• 1 teaspoon fish seasoning (optional)
• ½ teaspoon salt
• ½ teaspoon black pepper
• 3 tablespoons cooking oil

For the Tomatoes and Olives:

• 2 cups cherry tomatoes, cut in half
• ¼ cup olives
• 2 sprigs fresh parsley
• 2 sprigs fresh thyme
• 3 garlic cloves, minced or diced
• ½ teaspoon of the mixed seasoning above
• 2 tablespoons water
• 3 tablespoons salted butter
• Pinch of salt and pepper

Instructions:

Preheat the Oven:

Preheat your oven to 400℉ (200℃).

Season the Fish:

1. Mix all the ingredients for the fish seasoning in a small bowl. Save 1 teaspoon of the seasoning mix for the tomatoes.
2. Rub both sides of the fish fillet with the seasoning mixture.

Sear the Fish:

1. Heat the cooking oil in a pan over medium heat.
2. Sear both sides of the fish fillet for 1 minute each. The fish should not be fully cooked, but it should have a charred look.
3. After both sides are charred, remove the fish from the pan and set it aside.

Prepare the Tomatoes and Olives:

1. In the same pan over medium heat, add all the ingredients for the tomato mix (except the butter) and sauté for about 3 minutes, stirring continuously.
2. Add the butter to the pan and stir until melted and combined with the tomatoes and olives.

Bake the Fish:

1. Place the fish in the middle of the pan with the tomato mixture. Ensure your pan is oven-safe; if not, transfer everything to a baking sheet or oven-safe pan.
2. Put the pan in the preheated oven and bake at 400℉ (200℃) for 10 minutes, or until the fish is cooked through.