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Healthy Vegetable Kofta Recipe

Ingredients

• 1 zucchini, grated
• 1 carrot, grated
• 1 potato, grated
• 4 tablespoons of oats
• 100 grams of grated cheese (optional, can use low-fat cheese)
• Fresh parsley, chopped
• 2 cloves of garlic, minced
• 2 eggs
• Ground black pepper to taste
• Salt as desired
• 1 teaspoon of olive oil

Preparation Method

1. Squeeze the zucchini, carrots, and potatoes to remove excess water using a clean cloth or strainer.
2. In a large bowl, mix all the ingredients (zucchini, carrots, potatoes, oats, cheese, parsley, garlic, eggs, black pepper, and salt) until well combined.
3. Shape the mixture into kofta fingers.
4. Heat a nonstick frying pan over medium heat and add a spoonful of olive oil.
5. Place the kofta fingers in the frying pan and cook for 3-4 minutes on each side, until golden and crispy.
6. Serve alongside a salad to complete your meal.

And bon appétit! 😋😋