I Don’t Eat Sugar! Healthy Cookies Without Flour and Sugar! Energy Dessert Recipe!

Recipe 1: Nut and Seed Biscuits

Ingredients:

• 70g dried apricots
• 50g almonds
• 70g oats
• 30g pumpkin seeds
• 40g sunflower seeds
• 20g sesame seeds
• 20g flaxseeds
• 60g cashews
• 20g pistachios
• 20g walnuts
• 20ml honey
• 1 egg white
• Pinch of salt

Instructions:

1. Soak dried apricots in cold water for 15-20 minutes, then finely chop.
2. Combine all nuts and seeds in a bowl.
3. Add chopped apricots, honey, egg white, and a pinch of salt to the nut and seed mixture.
4. Shape the mixture into biscuits and place them on a lined baking tray.
5. Bake in a preheated oven at 180°C (360°F) for 15-20 minutes until golden brown.
6. Enjoy these nutrient-packed biscuits as a wholesome snack or with your favorite beverage.

Recipe 2: Peanut and Sesame Biscuits

Ingredients:

• 100g peanuts
• 20g white sesame seeds
• 20g black sesame seeds
• 40g pumpkin seeds
• 20ml Jerusalem artichoke syrup or alternative sweetener
• 1 ripe banana

Instructions:

1. Blend peanuts until finely ground.
2. Mix ground peanuts, sesame seeds, pumpkin seeds, syrup, and mashed banana together.
3. Shape the mixture into biscuits and place them on a lined baking tray.
4. Bake in a preheated oven at 180°C (360°F) for 15-20 minutes until crisp and golden.
5. Enjoy these flavorful biscuits guilt-free, knowing they are packed with wholesome goodness.